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The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command | 
 enlarge | Authors: Stewart Smith, Mike Mejia
Publisher: Hatherleigh Press
Category: Book
List Price: $15.95
Buy New: $5.98
You Save: $9.97 (63%)
New (14) Used (8) from $5.98
Rating:  19 reviews
Sales Rank: 19058
Media: Paperback
Pages: 240
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 9 x 7 x 0.5
ISBN: 1578261325
Dewey Decimal Number: 613.71
EAN: 9781578261321
ASIN: 1578261325
Publication Date: August 27, 2003
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Ships immediately! Perfect and New! Has a publisher remainder mark. 2003 Paperback.
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Product Description
Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in The Special Ops Workout show just how they get that way. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen. The Special Ops Workout features:
• A specially formulated 12-week total body conditioning workout
• The Army Ranger and Green Beret 6-week workout
• The Air Force PJ/CCT 6-week workout
• The Navy SEAL 6-week workout
• The ultimate in high-powered nutrition info
• An insider's view of Special Ops training with our exclusive "Real Deal" insider tips
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| Customer Reviews: Read 10 more reviews...
 Outside Workouts April 9, 2007
Marina Kushner (SCR Books)
1 out of 2 found this review helpful
If you're tired of heading to the gym to workout, these exercise programs will give you a fresh routine you can do outside.
Stole it from my husband. January 11, 2007
Rachael Howard
1 out of 1 found this review helpful
I bought this book for my husband, who was growing bored with his regular Army PT and wanted to try something new. I ended up borrowing it from him, and my physical conditioning has improved greatly since then. The drills are clearly explained and very challenging. I'm looking forward to trying more of Stew Smith's programs in the future.
43 Year Old "Special Ops" Mom! January 6, 2007
T. Traster (Ormond Beach, FL USA)
When I got tired of all the coughing and body fluid exchange going on at the gym, I started to develop a workout I could do outside anytime, anywhere. This book was the exact tool I needed to develop a training program appropriate for my fitness level, that I could perform anywhere and without gym equipment.
Mejia and Smith put together programs suitable for beginners to the insane! If you're tired of packing up and driving to the gym, get this book. It will give you the freedom to walk out your front door, anytime and start working out.
I'm adding the 8-count body builder and combat drills to my workout this week!
AWESOME December 24, 2006
Charles R. Fricker
Stew's books are all a great recource for the National Guard and active services! They helped me prepare for air assault and I was very grateful!
Both comprehensive and demystifying September 11, 2006
Bradley D. Dabdoub
With many books out there claiming to prepare you for the Special Operations, it is difficult to find one that isn't merely a little workout routine to get in moderate shape. This book actually prepares your body for the hardships you will encounter while going through specialized training. The book includes rigorous routines whichhelp with the physical conditioning and information to help prepare you for the mental strain you will endure. The only thing this book doesn't do is run for you.
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