The Complete Guide to Navy SEAL Fitness: Featuring the 12 Weeks to BUD/S Workout (Includes Bonus DVD) | 
 enlarge | Authors: Stewart Lt, Usn Smith, Stewart Smith
Creator: Peter Field Peck
Publisher: Hatherleigh Press
Category: Book
Buy Used: $23.93
Used (10) from $23.93
Rating:  39 reviews
Sales Rank: 334075
Media: Paperback
Edition: Pap/DVD
Number Of Items: 1
Pages: 160
Shipping Weight (lbs): 1
Dimensions (in): 8.8 x 7 x 0.6
ISBN: 1578261716
Dewey Decimal Number: 613
EAN: 9781578261710
ASIN: 1578261716
Publication Date: May 31, 2004
Availability: Usually ships in 1-2 business days
Condition: Clean, tightly bound, gently used copy. DVD is present and undamaged. Cover has several tiny dings. No tears, spine creases, marks. Overall, an excellent resource in great condition. Ships fast - usually next business day.
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Book Description
Whether you want to be a Navy SEAL or just look like one...here's your chance! Navy SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 push-ups and 400 sit-ups in one day—but more importantly, it takes motivation and determination to stick with it to the end. If you follow and finish this workout, you will find yourself in the best physical shape of your life! This new DVD edition brings you complete follow-along instruction on swimming, running, and exercise. Special bonus DVD features include detailed chaptering, Web site links for Navy SEAL sites, and more! The Complete Guide to Navy Seal Fitness is an advanced-level exercise program that teaches running, swimming, rope climbing, stretching, and exercise techniques all in one book. With this program, you will be ready for any military training or physical challenge in the world. Train with the world's fittest and strongest individuals: the US Navy SEALs! 100 b/w photos.
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| Customer Reviews: Read 5 more reviews...
 review for navey seal fitness June 26, 2007
1 out of 2 found this review helpful
The book was delivered fast and in good condition. The writing is easy to follow with plenty of pictures to also show correct formfor most of the exercises. I have started the basic workout and in just 3 weeks have noticed a difference even though i am not doing the swiming all round a very helpfull book
Great Workout-you will get in the best shape of your life May 1, 2007
4 out of 4 found this review helpful
I am in the 12th week of the 12 week program and have just
> completed the max push/pull/situp day. I am so impressed. I have gone from only 7 pullups/75 pushups/ and 55 situps in week one to 38 pullups/125 pushups/ and 80 situps in week 12. I have lost about 15 pounds and I am in the best shape of my life. I love the fact that I can look around at the gym and I am confident that no one is working out as hard as I am. I am also trying to convert my friends to the workout, but I think they doubt themselves when I tell them about it. Heck, I was doubting myself when I would look to the workouts later in the program. This is a great book for anyone looking to lose weight, tone up, and gain alot of strength.
Not Just for Navy SEALs April 10, 2007
Get out of your usual routine and get fantastic results with this workout program. Whether you're a Navy SEAL or not, this program will get you into shape.
Okay April 9, 2007
2 out of 5 found this review helpful
Haven't started following the routines yet.
The exercises taught in the video are great.
I never knew there was a easier way to increase
the number of pull ups
even if you cannot do one.
First instruction book I found that teaches running in sand.
Great, great, great book. March 30, 2007
4 out of 4 found this review helpful
I was the type of kid in highschool that did every sport i could...football, track, basketball, and heavy weight training...when i got this book i thought wow this isnt gonna do anything for me...wow was i wrong. I never felt this good in my life, who woulda thought pushups, situps, and pullups with swimming and running could get you in such good shape...This book's awesome i advise anyone who has the work hard mentality to get this book it's well worth the 15 dollars to get it, VERY VERY PLEASED.
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