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Strength Training Anatomy | 
 enlarge | Author: Frederic Delavier
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy New: $12.34
You Save: $7.61 (38%)
New (42) Used (24) from $12.24
Rating:  247 reviews
Sales Rank: 517
Media: Paperback
Edition: 2
Pages: 144
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 10 x 7.7 x 0.6
ISBN: 0736063684
Dewey Decimal Number: 612.76
EAN: 9780736063685
ASIN: 0736063684
Publication Date: November 4, 2005
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Book Description
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource. This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications.
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| Customer Reviews: Read 5 more reviews...
unreal help even for the experienced readers August 8, 2008
A. Mamary (wayne, nj)
this book is phenominal and i strongly suggest buying this book if you are at all serious about the gym... actually even if your not serious, this book might make you serious
Had to buy TWO of these July 28, 2008
Melissa McGinnis (Beautiful Sunny Central Coastal California)
I just had to leave feedback on this book because I just ordered my SECOND copy of it. I ordered it after a coworker showed me his old copy. I was amazed at how it showed you which specific muscles are used during each exercise (that it details how to do). I've been looking for a book like this for a while. After getting this and the female edition (for lower body. Has many more exercises than this book.) and showing it to my husband, he just about grabbed it and ran off with it. He is a firefighter and has the luxury of working out at work and "STOLE" our home copy to keep at work (he's there for 24 hour shifts). So here I am back buying another. THIS one stays at home. lol That should tell you how awesome this book is.
Excellent reference book for pro or layperson. July 20, 2008
Richard Walters (Pittsburgh)
Excellent reference book for pro or layperson. For example, what muscles
are you working when you do pull ups? Watch video below:
http://www.youtube.com/watch?v=1N0N--gkaSg
The 16 Minute Body Sculpting Kit: Attain Your Dream Body in Just 16 Minutes a Day!
Great Book! July 13, 2008
James Hinklin (Midwest)
This is a great book for anyone who is looking for a better understanding of exercise physiology.
Awesome book! July 13, 2008
Marta J. Moellendick (Deployed to Iraq)
This book is incredible in its details. You get a complete picture of how each muscle is used during a certain exercise. I've never seen a book with this level of detail. Great for both men and women who lift to get a better understanding of muscles used. Includes upper and lower body diagrams!
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