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Lose Fat, Not Faith: A Transformation Guide | 
 enlarge | Author: Jeremy Likness
Creator: Mary R Shefferman
Publisher: Lose Fat, Not Faith
Category: Book
List Price: $24.99
Buy New: $16.23
You Save: $8.76 (35%)
New (12) Used (2) from $16.23
Rating:  21 reviews
Sales Rank: 514559
Media: Paperback
Edition: 2nd
Pages: 320
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 8.4 x 5.5 x 0.9
ISBN: 0976907941
EAN: 9780976907947
ASIN: 0976907941
Publication Date: May 21, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: SHIPS from 5 locations based on your Zip Code and availability! (PA TN IN OR SC) *-* Gift Quality *-* Orders Processed Immediately! - We get your book to you Very Quickly! -L2355.24322
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Product Description
What if you could wave a magic wand and suddenly look into your mirror to find the lean, healthy body you've always dreamed of smiling back at you? What if you could stop falling out of breath when you tie your shoes, and instead have the energy to keep pace with your own children? What if you had the confidence and self esteem to pursue your dreams? It's not as easy as waving a wand, swallowing a magic pill, or snapping your fingers ... but if you feel it is difficult or impossible, it's time you experience the keys to releasing your fat and embracing your faith. It's time you join those around the world who have overcome obstacles and triumphed through the power of International Health Coach Jeremy Likness' expert advice contained within Lose Fat, Not Faith: A Transformation Guide.
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| Customer Reviews: Read 10 more reviews...
Great sorce of Information August 4, 2008
J. Martinez
This book provides great resources to live a better lifestyle. I love the way Jeremy documents his accomplishments and failures. He proves that one should not give up on their dreams but rather set goals so they can achieve their dreams.
Jeremy's book is separated into three parts: Mind set, Nutrition, Exercise. The mind set is a motivational section that describes what tools a person needs to achieve their goals. This was my favorite section of the entire book!
The next section is the Nutrition section. In this section Jeremy talks about what foods to consider eating. This section does not contain a diet plan rather Jeremy attempts to educate the readers about the properties of the different food groups. This section contains great information and gives the reader an idea of what foods are made of thus allowing the reader to decide for themselves what foods are good and what foods are bad.
The final section of this book talks about exercise. Jeremy describes some exercises and explains some different ways to do them. This is a great section if you are not familiar with weight lifting. Some of the exercises Jeremy describes are the Squat, Dead Lift, and Bench Press.
This really is an amazing book. I don't contain the words to do this book any justice. BUY THIS BOOK!
Tools for life May 30, 2008
Steven R. McEvoy (Canada)
8 out of 11 found this review helpful
It has been said that the way to make money quickly in the book industry is self-help or weight loss fitness books. This book does not really fall into that category. It is written with a passion for a subject and based on personal experience and transformation. There are a number of factors that make this an exceptional book, and even more so an extraordinary fitness book. First is the way it is written - each chapter is written in two parts. It begins with the meat of the matter, the teaching about, health, fitness, wellness ... the second part of each chapter is the personal narrative of Jeremy's journey from being unhealthy to healthy. Mr. Likeness gives numerous examples from his own fitness journey and some from those he has helped to move along that path. In the same way that Sylvester Stallone did in his book Sly Moves : My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream.
This book is in part written around the philosophy from the book Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips, yet it goes into much greater depth on some of the non-physical factors of health and weight loss or weight management. It deals with issues of stress, family life and work factors that can either help or hinder the physical transformation a person desires to make. This book has a very holistic approach to health and fitness. It presents the argument that in order to make lasting changes in your life, those changes must begin from the inside; transformation starts in the heart and in the mind and then works out in the body. Jeremy states: "Physique transformation is about more than simply losing weight. You will find that your life changes in many ways, too. You adjust to new clothing, a new image in the mirror, even a new sense of energy that allows you to achieve more during the day. Spiritually and mentally, you may change as well. Although these changes are almost always positive, change itself can be something that we fear. For this reason, it is important to understand what changes to expect to better prepare yourself as the process unfolds." Once the physical changes start to become more evident, you will have both positive and negative comments from people in your life. Likeness helps to provide some tools for dealing with both types. An example he gives is that if you have been over weight for a long time, you might not be accustomed to compliments - you will have to learn how to receive them and take some of them to heart.
This book, as the techniques in it are applied, can be a great tool for helping a person achieve greater health and wellbeing. This can be a factor in a longer and happier life. If these goals are things you have been thinking about, or have started working on, pick up this book to help boost your resolve and efforts to make your lifestyle changes.
(First Published in Imprint 2008-05-30.)
a great book to read before your weight loss journey July 9, 2007
Paul Crecy (SF california)
1 out of 1 found this review helpful
a great book to read before your weight loss journey. Very well written and it has a good progression of all facets of a weight loss approach minus the recipes.
Not For Men Only, June 5, 2007
K. Sicotte (Port Orchard, WA United States)
3 out of 3 found this review helpful
This IS THE BOOK ladies! It is not just for men only. If you want to be encouraged and seek the key to transfomation, Jeremy Likness hands you everything you need in his book. I am 49, mother or two, an RN for 27 years, gained 70 lbs and should have known better. This book has given me hope and encouragement and KEYS to getting fit and healthy again. YOU WILL LOVE THIS BOOK. I intend on reading it again and again. It is THAT GREAT of a book!
KAREN S.
The best... May 13, 2007
Larry Gentry (San Francisco, CA USA)
I've read a lot of these type of books. A lot of similarities and a lot of contradictions between books. This books is the most comprehensive one I've read. I've reread it several times and get something new out of it each time.
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