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Ellie Herman's Pilates Reformer | 
 enlarge | Author: Ellie Herman
Publisher: Ellie Herman Books
Category: Book
Buy New: $69.95
New (3) from $69.95
Rating:  6 reviews
Sales Rank: 172114
Media: Paperback
Edition: 2nd
Pages: 183
Shipping Weight (lbs): 1.2
Dimensions (in): 10.8 x 8.2 x 0.6
ISBN: 0976518104
Dewey Decimal Number: 613
EAN: 9780976518105
ASIN: 0976518104
Publication Date: June 1, 2007
Shipping: Eligible for Super Saver Shipping
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Product Description
Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and imagery.
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| Customer Reviews: Read 1 more reviews...
 Ellie Herman's Pilates Reformer June 28, 2008
Grace Evans (Mandeville, LA)
This book is well written and describes all of the reformer exercises. The spring information seems to be more geared toward the Balanced Body reformers rather than the Peak Pilates reformers.
Great visuals and well written February 22, 2008
Kandinsky (The Desert)
1 out of 1 found this review helpful
Love this book and I am going to invest in the other Ellie Herman Pilates books. Her focus is on classical Pilates, with a simple introduction, nice reference and simple definition of each move. The photos are critical for explanation and are a great addition for anyone who is "into" Pilates, who is advancing and who want to make the most of their pilates experience. Highly recommend.
 Excellent guide February 8, 2008
N. Lim (Reston, VA)
4 out of 4 found this review helpful
I was looking for a book that gave me as many variations of exercises on the reformer and Ellie's book is probably the best one out there. The book lays out movements in a clear, step-by-step pictorial explanation for different parts of the body. I could pick and choose what I wanted to do or I could follow the programs she set up from beginners to super advanced. I like this book because it gives you the options to advance as you become very good in using the reformer. The super advanced movements may be dangerous for the inexperienced but it is very motivating as you know you may get there some day.
Great Resource November 15, 2007
S. Kranitz
3 out of 3 found this review helpful
I was very impressed with the quality of the book. The content was very thorough, useful information. The pictures were well done and easy to interpret.
I like Ellie March 2, 2007
pilatesnobuff (ny)
5 out of 7 found this review helpful
I like this book and refer to it for Ellie's spin on things from time to time. A bit pricey (especially when Rael Isacowitz' book is now but something like $20 and pretty much rocks), but worth it I think. I also like the Pilates props book she wrote.
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