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Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers | 
 enlarge | Author: Sandra Jordan
Publisher: St. Martin's Griffin
Category: Book
List Price: $16.95
Buy Used: $1.37
You Save: $15.58 (92%)
New (25) Used (53) Collectible (5) from $1.37
Rating:  9 reviews
Sales Rank: 37860
Media: Plastic Comb
Pages: 144
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 9.8 x 6.1 x 0.4
ISBN: 0312023227
Dewey Decimal Number: 618.24
EAN: 9780312023225
ASIN: 0312023227
Publication Date: October 15, 1988
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: PAPERBACK - Normal wear. MULLIGANS BOOKS 100% Satisfaction Guaranteed - Books Shipped Out Within 1 Business Day - All books shipped with delivery confirmation where available.
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Product Description
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
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| Customer Reviews: Read 4 more reviews...
stretching for pregnancy October 10, 2007
GEM (Australia)
An Ok book, but I believe there needs be more information and excercise on the pelvic floor,and its importance during pregnancy, labour and afterwards
 a so-so resource September 25, 2007
Jacquie (North Carolina)
4 out of 4 found this review helpful
I teach yoga, and had a 6month pregnant woman join my 2ndlevel class.
I wanted to be sure to treat her tenderly.
This book does have suggested postures to use for prenatal, dividing them up into trimesters, but it was weak in theory.
I was hoping to understand the theory behind why she should not lay on her right side, or why she should not lower her head below her heart.
Overall, as long as you follow the photos, it appears to be safe.
 Safe and effective March 19, 2007
L. Quinn
2 out of 2 found this review helpful
This teacher is of Iyengar background. The photos are dated, but content is excellent.
Not quite what I was looking for... November 3, 2006
L. Pinkerton (Rhode Island)
4 out of 6 found this review helpful
This is a pretty good book if you are going to be doing yoga at home...I was hoping more for a book that would give me suggestions on alternate positions for poses that I shouldn't be doing in group classes. All in all though, not a bad book, just not quite what I was looking for.
Not for teachers September 28, 2006
E. Noland
4 out of 4 found this review helpful
This is a handbook designed for students. I bought it to build my prenatal teaching library and am disappointed. The pictures are dated but the poses are classic. There are also poses for postnatal.
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