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The Essential Qigong Training Course: 100 Days to Increase Energy, Physical Health & Spiritual Well-Being | 
 enlarge | Author: Ken Cohen
Brand: Sounds True
Category: Book
List Price: $99.00
Buy New: $59.40
You Save: $39.60 (40%)
New (5) Used (5) from $59.40
Rating:  16 reviews
Sales Rank: 84848
Media: Paperback
Pages: 100
Number Of Items: 1
Shipping Weight (lbs): 1.5
Dimensions (in): 10.6 x 9.5 x 1.6
ISBN: 1591790905
Dewey Decimal Number: 615
EAN: 9781591790907
ASIN: 1591790905
Publication Date: May 30, 2005
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| Features:
| • | 5 CD couse with theor, exercises | | • | Create a home retreat for 100 days | | • | Includes a 100-page, weekly workbook | | • | Qigong DVD workouts and healing DVDs with essential teachings and hours of material |
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| Editorial Reviews:
Product Description
Discover an easy way to wind down at night! You'll be amazed how this gentle, 25-minute workout, led by certified fitness trainer In the qigong tradition, serious students commit to a 100-day training retreat to learn this cornerstone practice of traditional Chinese healing. Now, for the first time, qigong training is available in a comprehensive home-study curriculum taught by renowned China scholar and qigong master Ken Cohen. With The Essential Qigong Training Course, you will learn more than 70 qigong practicessome rarely taught outside of Chinafor harnessing the massive power of qi (literally, the vital breath, or energy of the universe) to create vitality, spiritual balance, and physical health.
Complete kit includes:
A 100-page, weekly workbook of original material that directs you step-by-step on this classical, life-changing course that will flood your body with qi, and literally change you at the cellular level in as little as 20 minutes a day
Qigong DVD workout offers you a complete, 90-minute programmable workout you can practice anytime, anywhere. Dozens of demonstrations to learn ancient movements and meditative postures that detoxify, energize, and heal the body.
Five-audio-CD training course covers every phase of qigong theory and practice, including 25 rare meditation exercises that balance emotions, boost immunity, increase sexual vitality, and enhance spiritual well-being.
Qi Healing DVD includes three hours of ...
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| Customer Reviews: Read 5 more reviews...
 Highly Valuable Enterprise February 19, 2008
Chexpeare (New York)
9 out of 9 found this review helpful
Without a doubt, Mr. Cohen has contributed, and continues to contribute, to the expositon of Eastern philosophy within Western culture. The walls are slowly crumbling and giving way to the world of self-development and personal evolution. There are two things I would have liked to have experienced from this program. The first would be a less affective tone from the narration. In its place, I would have preferred a more vibrant, inspiring, less-coddling tone. There is too much breathiness in the narration that distracts from the presentation of the basics and has the potential of turning away readers with a more energetic vibration in their hearts. Perhaps a discussion of the more aerobic forms of Qi Gong, such as Nei Gong or Nei Jia, would have been appropriate, but the tone would have contradicted the energizing power behind these forms. Let us not forget that first, and foremost, Qi Gong was a martial art practiced by the warrior classes. It eventually evolved as a spiritual monastic practice, but the monks themselves were warriors by default. Under the despotic rule of unenlightened emperors and warlords, China's priests had a need to develop a martial defense system. As a Qi Gong and Tai Chi instructor, I find that it is a constant struggle to explain to students that Qi Gong and Tai Chi are not practices that are limited to senior citizens. Once I demonstrate Nei Gong, and/or Tai Chi fighting form, students do begin to understand what these ancient practices have to offer. The troubling thing is that most people walk about with a misguided representation of Qi Gong before they are illuminated otherwise. The second experience I would have enjoyed would have been a more global discussion of Qi Gong history and its evolution. Mr. Cohen presents his style without mentioning that there are thousands of different forms of Qi Gong in existence today. To his credit, Mr. Cohen does recognize this fact elsewhere, but not within the scope of this program. That's fine, not a problem, but the consumer can easily walk away thinking that there is only one style of Qi Gong...Cohen Qi Gong. The reader should also note that some of the exercises are incomplete and only offer an introductory sampling of the tip of the iceberg that is Qi Gong. It is understandable that there is a general, economical need to appeal to a wide audience, but the narration and title should explicitly state that all chapters are simply introductory. Nevertheless, there is much merit and reward to be garnished from Mr. Cohen's work. Practice his way and the reader will definitely see an improvement in health, strength and vitality over time. Although not a seminal opus, this product is the culmination of a highly important, and sorely needed, educational service. I encourage all teachers, readers, students and practitioners to allow this introductory work to be a guide towards a deeper practice.
Good Info January 13, 2008
taaj (VA USA)
5 out of 7 found this review helpful
I bought this thinking that it was a workout DVD set. I was initially disappointed that it wasn't, but as I watched the DVDs, listened to the CDs, and read the enclosed booklet, I was pleasantly surprised. This was actually so much more. The instruction is more detailed than you will ever get on an exercise DVD. It answers a lot of the questions that have been turning over in my mind. I didn't know it ahead of time, but it was just what I needed.
Awesome December 29, 2007
Jeffrey Wyman (boston)
2 out of 2 found this review helpful
This set is the best compilation of beginner exercises and meditations I have seen yet. He combines instruction with information to help you learn as you practice. Definitely worth the buy.
Extremely Practical November 18, 2007
Susan J. Morgan
3 out of 3 found this review helpful
Ken Cohen is clear in his descriptions - knowledgable of the material - useful in the information and exercises he describes and practices and models in the CD's, DVD's and book. The practice of qigong can be learned well through this material. He is down to earth in his explanations and demontrations, making understanding very accessible.
Excellent overview August 24, 2007
Dennis Suding (Phoenix, AZ)
5 out of 5 found this review helpful
This course is well organized and easy to follow. The 100 day progression is nice, and the material is organized such a way as to allow you to progress at your own pace. There are some nice guided meditations on the CDs, and the video is very easy to understand. Note that this is not like an exercise DVD. You're not going to do your Qigong along with the DVD except for to learn the moves. I would recommend learning a few techniques at a time from the DVDs, and then practicing elsewhere at your own pace and for as long as is comfortable. There is so much information out there on Qigong. This course is a great way to start!
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