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Running Past 50 (Ageless Athlete) | 
 enlarge | Author: Richard Benyo
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy Used: $0.46
You Save: $19.49 (98%)
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Rating:  2 reviews
Sales Rank: 333011
Media: Paperback
Edition: 1
Pages: 242
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 8.8 x 6 x 0.7
ISBN: 0880117052
Dewey Decimal Number: 613.71720846
EAN: 9780880117050
ASIN: 0880117052
Publication Date: March 1998
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Ex-Library. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More.
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Product Description
Former Runner s World editor Rich Benyo explains how to make the years after 50 the best in your running career. Through his engaging writing style, Benyo will help you infuse your running program with new training ideas, set new goals, establish good nutrition and hydration habits, avoid injuries common in aging runners, and stay motivated. Running Past 50 will show you that with a little imagination and effort, you can revitalize your workouts and make running more enjoyable than ever.
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| Customer Reviews:
 OK part of a series. January 18, 2007
Carolyn Vander Velde (Worth, IL United States)
7 out of 8 found this review helpful
As an over 50 multi-marathoner I found this text lacking in some areas. It seemed to address a target market but missed because it assumed that all runners are speed motivated and were fast runners in early years. Most of today's distance runners are neither.
 For Seasoned Runners Only April 23, 2002
30 out of 38 found this review helpful
This book is not helpful for people taking up the sport of running for the first time in their 50's. It's aimed at lifelong runners who need to reassess their approach. It doesn't fit will with other books in this series, such as Strength Training Past 50, which is perfect for beginners.
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