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The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing | 
 enlarge | Authors: Lynda Huey, Robert Forster
Publisher: Random House
Category: Book
List Price: $24.00
Buy Used: $4.99
You Save: $19.01 (79%)
New (18) Used (30) from $4.99
Rating:  8 reviews
Sales Rank: 59082
Media: Paperback
Edition: 1
Pages: 400
Number Of Items: 1
Shipping Weight (lbs): 1.8
Dimensions (in): 9.5 x 7.6 x 0.9
ISBN: 0679745548
Dewey Decimal Number: 613.716
EAN: 9780679745549
ASIN: 0679745548
Publication Date: August 3, 1993
Availability: Usually ships in 1-2 business days
Condition: Cover wear, and/or creasing. Page edge wear. Highlighting. Underlining in pen.
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Product Description
The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist.
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| Customer Reviews: Read 3 more reviews...
 Very complete workout. November 15, 2007
Njay (Lantana, FL)
3 out of 4 found this review helpful
I recently had a knee replacement. My doctor suggested water therapy.
This book yeilded several specific therapies to improve the flex in my knee.
The best book at the best time December 11, 2006
Dan Gruby (Boca Raton Florida)
9 out of 9 found this review helpful
I was in a bed for 9 weeks with a herniated disc. My wife found this book in the library. I happen to live in Florida and was able to use this book to keep myself somewhat active and not become a cripple because of the pain I was in on land. 15 years later I am in great shape at 50 love the water and this book, and still read in now and then to remind me of the form to use and the benifits.I need a new one becaus eits been so used.
Helpful guide for people with physical restrictions September 9, 2005
madison (maryland)
6 out of 9 found this review helpful
This guide is helpful for persons with physical limitations and provide safe non-impact exercises. It would be helpful if the guide would inform the purchaser that assistive devices would aid with the routines.
Excellent Book February 10, 2004
Marjorie Roswell (Baltimore, MD USA)
28 out of 28 found this review helpful
The best parts of this book are the detailed photographs of all the exercises, included in both a large format (one per page) and a small format (so that you can see many exercises per page). The only thing that would make the book even better would be if the small photographs were offered separately on water-resistant material, so that you could bring 'em into the pool. I'll probably photocopy those pages, and laminate them, so that I can do that. The book has a helpful appendix of commercial resources with products such as an in-pool exercise station, and Aqua Tunes. Some of the companies appear to have gone out of business in the 11 years since the book was first published--to be expected. By the way, the average rating here would be 5, but one reviewer apparently forgot to add the star rating, while still offering the book a glowing review.
Fabulous! Thank goodness I found this book! January 4, 2002
32 out of 33 found this review helpful
I had a devastating knee injury about five and one half months ago (the doctor stated that I may never be able to obtain my pre-injury range of motion)The traditional rehab was going very slowly and very painfully. I asked my physician if I could exercise in the water, and after his approval, I started with the workouts in this book along with my prescribed rehab. I have gained 80% of my pre-injury range of motion and on a good start with my strength and balance with VERY little pain!! My physical therapist said I started improving much more rapidly after starting the water workouts and I have already exceeded the expected post-operative range of motion. I could not have done it without the water workouts!!
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