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Meridian Exercise for Self-Healing: Classified by Common Symptoms | 
 enlarge | Author: Ilchi Lee
Publisher: Best Life Media
Category: Book
Buy New: $32.95
Sales Rank: 310108
Media: Spiral-bound
Pages: 336
Shipping Weight (lbs): 2
Dimensions (in): 9.7 x 8.4 x 0.6
ISBN: 097993883X
Dewey Decimal Number: 615
EAN: 9780979938832
ASIN: 097993883X
Publication Date: May 12, 2008
Shipping: Eligible for Super Saver Shipping
Promotion: Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
Availability: Usually ships in 24 hours
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Product Description
This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.
This book includes the following features:
- Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind
- Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms
- Breathing and relaxation techniques to awaken innate healing power and to maximize the benefits of meridian exercise
- A spiral binding for easy and comfortable use
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