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Marathon: The Ultimate Training Guide | 
 enlarge | Author: Hal Higdon
Publisher: Rodale Books
Category: Book
List Price: $15.95
Buy Used: $0.01
You Save: $15.94 (100%)
New (14) Used (41) Collectible (2) from $0.01
Rating:  30 reviews
Sales Rank: 353076
Media: Paperback
Pages: 244
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 8.9 x 5.9 x 0.6
ISBN: 1579541712
Dewey Decimal Number: 796.4252
EAN: 9781579541712
ASIN: 1579541712
Publication Date: October 15, 1999
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Some wear on book from reading, spine creases, wear on binding and pages, we guarantee all purchases and ship all items via USPS mail.
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Product Description
As running's popularity soars, millions are taking the marathon challenge. Let Hal Higdon, veteran of more than 100 marathons, guide you through the training and preparations to ensure that you cross the finish line in triumph.
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| Customer Reviews: Read 10 more reviews...
 Great running resource July 30, 2008
Mary Mikesell (Wrightwood, CA)
This is a great book for beginning and experienced marathoners alike. It provides history, motivation, and a complete guide for everything from completing a first marathon to attaining a PR. Higdon has done a great job updating editions to keep up with nutrition products, such as gels and sport drinks.
 Mostly motivational March 14, 2008
Samantha Forey
I'm training for my first marathon and was given this book by my cousin who has run multiple marathons. I should say that I am in college and have been distance running since I was around 13. I run for fun, not really for competition and the idea of a marathon intimidated me because it seemed like such a far leap from what I am used to.
This book provides a lot of motivation but in ways I did not expect. I didn't realize upon getting this book that it was not only targeted to first time marathoners but also to people who really don't run. I found the provided training schedules to be a bad fit for my personal fitness. The novice schedules were too slow to start, and the advanced schedules were too intense. I also come from running 6, sometimes 7, days a week so only running 4 days is a problem for me.
Ultimately, this book is a great marathon book and I really enjoyed reading it. However, I do think it is targeted to the non-runner and wish it was a little bit more advanced.
A little dose of inspiration November 29, 2007
E. Braun
Hal Higdon is one of the first names I heard when I started running. He's a true expert in a sport that can benefit anyone-no matter who you are.
I'm a pretty slow runner, but I like this book because it's welcoming. Higdon has helped thousands of people finish their first marathon and this book is putting years of experience on paper.
It's friendly even to beginners, and presents very specific ways to train for a marathon. It's idiot-proof and very, very forgiving.
This book is also a big shot of motivation, as well! Every time you pick it up it makes you want to go for a run-work toward that goal. I'd recommend this book to anyone. Not just people who want to run marathons, either-because it gives tips helpful for any runner from nutrition to clothing to pace and keeping yourself mentally in the game.
Great for the beginning/intermediate marathoner October 5, 2007
CJ (Seattle, WA USA)
Sat and read this book all the way through in a sitting. Lots of fantastic practical tidbits for the first time marathoner, as well as those who have not quite qualified for Boston (yet). The August injury chapter was a favorite. Those sub 3 hour folks are probably reading something else anyways. His website is also quite good. Nice job, Hal!
For Reference and Motivation April 9, 2007
Marina Kushner (SCR Books)
Tons of great tips make this reference guide a must-have for marathon runners. There are also inspirational tidbits to get you back on the track.
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