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Marathon: The Ultimate Training Guide | 
 enlarge | Author: Hal Higdon
Publisher: Rodale Books
Category: Book
List Price: $17.95
Buy New: $7.00
You Save: $10.95 (61%)
New (35) Used (22) Collectible (1) from $5.82
Rating:  30 reviews
Sales Rank: 16036
Media: Paperback
Edition: 3rd
Pages: 256
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 8.7 x 6 x 1.1
ISBN: 1594861994
Dewey Decimal Number: 796.4252
EAN: 9781594861994
ASIN: 1594861994
Publication Date: September 3, 2005
Availability: Usually ships in 1-2 business days
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Product Description
With over 50% new material, this category killer is sure to go the distance
When the previous edition of Hal Higdon's superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance."
This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance.
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| Customer Reviews: Read 25 more reviews...
 Great running resource July 30, 2008
Mary Mikesell (Wrightwood, CA)
This is a great book for beginning and experienced marathoners alike. It provides history, motivation, and a complete guide for everything from completing a first marathon to attaining a PR. Higdon has done a great job updating editions to keep up with nutrition products, such as gels and sport drinks.
 Mostly motivational March 14, 2008
Samantha Forey
I'm training for my first marathon and was given this book by my cousin who has run multiple marathons. I should say that I am in college and have been distance running since I was around 13. I run for fun, not really for competition and the idea of a marathon intimidated me because it seemed like such a far leap from what I am used to.
This book provides a lot of motivation but in ways I did not expect. I didn't realize upon getting this book that it was not only targeted to first time marathoners but also to people who really don't run. I found the provided training schedules to be a bad fit for my personal fitness. The novice schedules were too slow to start, and the advanced schedules were too intense. I also come from running 6, sometimes 7, days a week so only running 4 days is a problem for me.
Ultimately, this book is a great marathon book and I really enjoyed reading it. However, I do think it is targeted to the non-runner and wish it was a little bit more advanced.
A little dose of inspiration November 29, 2007
E. Braun
Hal Higdon is one of the first names I heard when I started running. He's a true expert in a sport that can benefit anyone-no matter who you are.
I'm a pretty slow runner, but I like this book because it's welcoming. Higdon has helped thousands of people finish their first marathon and this book is putting years of experience on paper.
It's friendly even to beginners, and presents very specific ways to train for a marathon. It's idiot-proof and very, very forgiving.
This book is also a big shot of motivation, as well! Every time you pick it up it makes you want to go for a run-work toward that goal. I'd recommend this book to anyone. Not just people who want to run marathons, either-because it gives tips helpful for any runner from nutrition to clothing to pace and keeping yourself mentally in the game.
Great for the beginning/intermediate marathoner October 5, 2007
CJ (Seattle, WA USA)
Sat and read this book all the way through in a sitting. Lots of fantastic practical tidbits for the first time marathoner, as well as those who have not quite qualified for Boston (yet). The August injury chapter was a favorite. Those sub 3 hour folks are probably reading something else anyways. His website is also quite good. Nice job, Hal!
For Reference and Motivation April 9, 2007
Marina Kushner (SCR Books)
Tons of great tips make this reference guide a must-have for marathon runners. There are also inspirational tidbits to get you back on the track.
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