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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day | 
 enlarge | Author: Kurt Brungardt
Publisher: Harper Paperbacks
Category: Book
List Price: $12.95
Buy Used: $1.36
You Save: $11.59 (89%)
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Rating:  33 reviews
Sales Rank: 216780
Media: Paperback
Edition: 1
Pages: 96
Number Of Items: 1
Shipping Weight (lbs): 3
Dimensions (in): 8.9 x 6.1 x 0.3
ISBN: 0060952709
Dewey Decimal Number: 613.71
EAN: 9780060952709
ASIN: 0060952709
Publication Date: April 15, 1998
Availability: Usually ships in 1-2 business days
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Amazon.com Review
Do you think you need special equipment to train your abdominal muscles? Do you think the models you see in fitness magazines look like that all the time? Kurt Brungardt, author of The Complete Book of Abs, dispels those myths in this tiny but information-packed book. He has a radically different idea about exercising abdominal muscles: instead of working them all at once, he believes, you should divide the muscles into three distinct regions--upper, lower, and sides--and work them for three minutes each on separate days. The exercises he recommends are interesting and challenging, and he even includes a few dietary tips, noting that exercise alone won't give someone the much-coveted "washboard" look.
Product Description
The final word on abs... Forget the gadgets and videos:3-Minute Abs is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want. How is it done? Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results. No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs has everything you need for a midriff you'll be proud of.
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| Customer Reviews: Read 25 more reviews...
 About what you'd expect. September 10, 2007
Johnny the Boy Robot (Seattle, WA)
2 out of 2 found this review helpful
A fine book for people who want to get a quick start at an ab workout. The title is a bit embarassing if you're the kind of person whos abs betray an ADD approach to exercise, but the book is small and unobtrusive enough to be easily hidden from nagging girlfriends.
great book August 23, 2007
B. M. Sutphin (Ventura, CA)
2 out of 2 found this review helpful
Is a book for the those who don't like to do ABS. and it works.
 Great Workout Program April 10, 2007
Marina Kushner (SCR Books)
3 out of 3 found this review helpful
You really do need only three minutes per day to get the abs of your dreams. These workouts are so tough, it's like cramming 500 sit-ups into three minutes.
INCREDIBLE WORKOUT!!!!! March 16, 2007
Nick Arlotto (Easton, Pa)
4 out of 4 found this review helpful
Don't get discouraged just by the title. Usually when you see "3 minutes" for an entire workout you think its a scam. It is not. This book is great. Kurt teaches you about the abdominals and importance of them. He also informs you what sections you will be strenghening. The program is nuts! For three days you work different parts of your abs: obliques, lower abs and upper abs. Whats convenient is the exercises are only 3 minutes. But also they work. You can feel the excruciating burn in your abs. The program is very challenging. Before I was doing 500 situps after every workout. After I do the ab workout that Kurt offers in this book I feel like I just completed 500 situps or more. I've only been doing this for a week but I will say this is honestly the bast ab workout ever. And if you diet, workout, do cardio, and do this simple 3 minute routine you'll get the results you want.
Excellent program September 21, 2006
W & M Tide
7 out of 7 found this review helpful
This book gives the essentials for a thorough workout of each section of the abdominal wall: upper abs, lower abs, and obliques. When performed properly, the excercises deeply and thoroughly work each of these areas. The book streamlines the process for realistically sculpting defined abs and includes general advice on diet and muscular concentration.
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