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Fit and Fabulous in 15 Minutes | 
 enlarge | Authors: Teresa Tapp, Barbara Smalley
Publisher: Ballantine Books
Category: Book
List Price: $17.95
Buy New: $8.99
You Save: $8.96 (50%)
New (28) Used (10) from $8.99
Rating:  89 reviews
Sales Rank: 4778
Media: Paperback
Edition: Pap/DVD Re
Pages: 288
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 8.9 x 7.3 x 0.8
ISBN: 0345484045
Dewey Decimal Number: 613.7
EAN: 9780345484048
ASIN: 0345484045
Publication Date: December 26, 2006
Availability: Usually ships in 1-2 business days
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Amazon.com Review
Less is more, even in excercise! In her new book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment." Watch our exclusive video with Teresa, featuring a quick demonstration that you can do at your desk!
Exclusive Video from Teresa Tapp 
Watch the video |
Product Description
“The T-Tapp system is the ideal anti-aging workout. Highly recommended!”
–Nicholas Perricone, M.D., New York Times bestselling author
The most efficient and effective workout you’ll ever do!
Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches.
How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can:
• lose a clothing size–in just two weeks
• flatten your belly without doing a single crunch
• develop strength and improve bone density without lifting a single weight
• build sleek muscles and improve posture
• lower blood pressure and cholesterol the natural way
• improve blood-sugar levels in type 2 diabetes
The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out.
Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!
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| Customer Reviews: Read 10 more reviews...
 Amazing September 21, 2008
Jane Vargas (Barbados)
2 out of 2 found this review helpful
I am 55 years old. Long ago I learned to ignore book titles that over-promise. So I never would have given this book, promising the loss of 2 sizes in 4 weeks, a second glance except that Mary Shomon recommended it. Mary has a lot of credibility with me, as she wrote the best book I've read on thyroid issues: Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You... That You Need to Know (Revised Edition) In Mary's newsletter, I clicked on a link to a short video of Teresa Tapp demonstrating one of her exercises. My interest was piqued. This was an approach to exercise I'd never seen before.
I grew up in a sports family and have exercised fairly consistently all my life, including weight training for 15 years with personal trainers and swimming competitively for many years with Masters.
However, no exercise I ever did prepared me for the T-Tapp program. I received the book in the mail ten days ago, read it through, and today am on Day 7 of the 15-minute workout (which takes me about 40 minutes because I'm just learning). In FOUR days (FOUR DAYS!) my clothes were fitting better. A pair of slacks I could barely button the week before fit just fine after four days of T-Tapping. I couldn't believe it. Nothing I've done exercise-wise has ever worked so quickly. Each day I continue to improve. I've had no muscle soreness but do feel a warm tingle (not at all uncomfortable) up and down my spine. And when I race up the four flights of stairs to my apartment, I'm not out of breath!
I have read a number of unfavorable reviews of T-Tapp as well as reviews from people saying they've done T-Tapp for two years and not noticed any real change in their bodies. My hunch is that this is because T-Tapp requires really good mind-body connection.
Developing a mind-body connection is difficult but absolutely essential to successful T-Tapping. If you're a person who can tighten any given muscle by willing it, then you've got great mind-body connection. I can, for instance, easily tighten a single butt cheek if I want :) Or I can tighten my lats just by thinking about doing so. It took me a long time to develop this and I needed help to do so (particularly, Pilates trainers helped me learn this). Going thru the T-Tapp moves without having a good mind-body connection is going to effect no change in one's body because it's not the positions that make the program work, it's the way the positions are done.
By the way, the reason T-Tapp devotees don't need to increase reps over time is because, as they do them, they go deeper and deeper into the exercises.
I just ordered the DVD - which, at something like $80, seems pricey - but, actually, given the price of gym memberships, personal trainers, special devices (Thigh Master, anyone?), etc, is not at all expensive. Aside from the ab exercises and Hoe Downs that I get on the DVD that comes with the book, I've learned all of the exercises (for the 15-min program) from the text in the book. I can't wait to be able to follow along on a DVD instead. I'm sure I'll move to the 45-minute workout once it arrives.
I've been to the T-Tapp web site, which I myself find a bit unorganized. And even though I will undoubtedly purchase more on T-Tapp exercises, I am not likely to get into teeth whitening etc with Teresa Tapp (I personally think it dilutes her area of expertise to offer nutritional supplements).
Still, I'm passionate about T-Tapp as an exercise program and am truly astounded by my own progress and how amazingly well I feel. My post-menopausal body is becoming more shapely by the day. And that's all I need to swear by T-Tapp and recommend it to all my friends.
I Was Skeptical, But It's Working! August 25, 2008
Amazon Fan (Missouri, USA)
3 out of 3 found this review helpful
I have to admit I was a little skeptical when I ordered this, but I was willing to give it a shot. I'd heard of T-Tapp before, but really didn't know much about it. You do a series of exercises in a certain sequence, and the claim is that you will lose inches off your abs, hips, thighs, arms, etc. -- everywhere, actually. The exercises can be done in as little as 15 minutes, or you can do a full-length workout (approximately 45 minutes), for more inch loss and strengthening. I've had the book for a couple of weeks, but the first week, I only kind of "dabbled" with the exercises and didn't really do a workout. However, the second week, I decided I would get serious about it. After two 15-minute workouts and two full workouts over four days, I am totally astounded that I've already lost a full inch off my abs. I've lost elsewhere, too, even my upper arms, but my abs is what I'm really ecstatic about. I also have markedly better posture. I would urge EVERYONE to give this a try.
Best workout August 15, 2008
Linda Johnson (GA, USA)
2 out of 2 found this review helpful
It works great for me and it confirmed my believes about workout. I exercised a lot without any noticeable results. I know so many people who spend hours every day to exercise without noticable results.
T-Tapp gave me my life back and a wellshaped body. I highly recommend this book and especially the DVD's. In the beginning exercising only with the book was frustrating. I needed the DVD's to really see how I have to do it. Then I would read the exercise again in the book to be sure to make it right. Once I got it, it is easy to do and very effective. I saw results within a couple of days. I was not much overweighed but I always had problems with really bad cellulitis. It is amazing that it disappeared within days after nothing else worked.
After you buy the book and you sign up on the website, you get a 30% discount on your 1st purchase, which I used on the DVD's.
T-Tapp Success August 2, 2008
Marsha Anderson (Guntersville, AL USA)
2 out of 2 found this review helpful
Excellent book! The T-Tapp program is already working for me. I have eliminated minor back/neck pain and have lost 12 inches total in 2 weeks. I have recommended this book/program to several friends already. As soon as you receive your book, fill out the coupon and send it in for your discount on DVDs.
Awesome program! July 25, 2008
L. Hagerty (Tampa Bay, FL)
1 out of 1 found this review helpful
This program has been great! I was skeptical at first, but I have lost 23.25 inches and 12 lbs in 1 month! Even my 2 year old daughter enjoys exercising with mommy!
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