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The Complete Guide to Navy Seal Fitness, Third Edition (Includes Free DVD): Updated for Today's Warrior Elite | 
 enlarge | Author: Stewart Usn (seal) Smith
Publisher: Hatherleigh Press
Category: Book
List Price: $19.95
Buy New: $1.99
You Save: $17.96 (90%)
New (37) Used (10) from $1.79
Rating:  6 reviews
Sales Rank: 9746
Media: Paperback
Edition: 3 Pap/DVD
Pages: 208
Number Of Items: 1
Shipping Weight (lbs): 2
Dimensions (in): 8.9 x 6.8 x 0.7
ISBN: 1578262666
Dewey Decimal Number: 613.7
EAN: 9781578262663
ASIN: 1578262666
Publication Date: January 15, 2008
Availability: Usually ships in 1-2 business days
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Product Description
The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs
Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts, an instructional DVD, and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs!
This complete package includes:
• Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry
• Bonus DVD instruction on swimming, running, and exercise
• New beginner workouts for those who need to lose 20 pounds or more
• A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test
• New information for optimal weight loss from a certified nutritionist
Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.
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| Customer Reviews: Read 1 more reviews...
damn good book October 4, 2008
N. Whitney
3 out of 3 found this review helpful
I'm a Corrections Officer and was needing to get into shape in a bad way when i started i would do 150 push and sit ups in a work out with a max pull ups of 3. since i started i moved up to 333 push ups and sit ups and 8. i havent even been able to follow it as good as i would like because of time restraints. this book is just damn good for anyone who wants to get in the best shape the can.
Fit To Fight June 4, 2008
Cluster (MT)
4 out of 4 found this review helpful
This book is a must-have not only for those preparing to join the Navy SEALs but anyone considering joining the Special Operations community in general. It gives detailed safe routines to get you from sedentary to fit and prepared for the rigors of BUD/S or any other indoc program. It also contains information on stretches, and lots of practical information from the SEAL application process through what to expect at each step of BUD/S.
 Get ready May 27, 2008
Mantis (PA, USA)
1 out of 1 found this review helpful
Get ready to get into shape, and far beyond... if you can keep up with it.
A must read for anyone truly going to BUD/S.
Stuff you can do for free.... May 14, 2008
D. Allen
6 out of 6 found this review helpful
I've read over this book and I love it. Unlike other Navy Seals book, it doesn't insult you. It encourages you to try out new stuff and to keep doing them. I personally love the section about swimming. I've been swimming sidestroke and freestyle for quite a while in preparations for my 5k run-swim-run this summer. I also plan to do a 13.1 miles run while will help out greatly. I really want to try the rope climbing exercise. However, I'm having trouble locating a rope to climb. I saw some ropes at Little Creek but I don't know if people can just use them whenever.
Overall, the book is very neat. It shows you pictures and instructions on how to do the proper sets. The book even has a "plan" in the back. It goes over everything from stretches, pushups, pull ups, swimming, running, and rope climbing. It's all very clear and very good.
I personally don't know if this book will prepare you for actual training for special operations. I do know that they are fun to do and the author is fairly nice about it. He doesn't insult you and he goes about to encourage you by knowing that not everyone who reads the book will be "SEAL material."
Another book I recommend is U.S. Navy SEAL Guide to Fitness and Nutrition by U.S. Navy. It's very informative and it breaks into two sections: fitness and nutritional advice.
A Must Buy! March 19, 2008
BuddingWriter (Connecticut)
9 out of 9 found this review helpful
This is perhaps the finest workout manual ever produced. I always have liked the idea of using callesthenics to get in shape beacause not only is it a little safer than weightlifting, but it can be done anywhere with no expensive gym membership or equipment. Before I would use the CJ CArracci dvd's, which dont get me wrong are an excellent workout too. But this is so much more complete. He breaks it down to 12 weekly workouts, that are different everyday and change weekly, progressively getting harder while switching things up to keep the workout fresh. There's swimming, running workouts, military callesthenics, and so much more. I have never been in this good of shape before. I can swim over a mile a day, jog for 5-6 miles at a time, and do pushups all day! Factor in that this book comes with a dvd to demo the excercises all for 13 bucks, and you will have the greatest tool in any workout arsenal.
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