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The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength | 
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| Author: Olivia Miller
Creators: Norman Pugga, Nicole Kaufman
Publisher: Chronicle Books
Category: Book
List Price: $14.95
Buy New: $7.51
You Save: $7.44 (50%)
New (20) Used (9) from $7.51
Rating:  1 reviews
Sales Rank: 40181
Media: Cards
Pages: 50
Number Of Items: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 5.7 x 4.1 x 1.3
ISBN: 0811846873
Dewey Decimal Number: 613
EAN: 9780811846875
ASIN: 0811846873
Publication Date: July 14, 2005
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand new item. Over 4 million customers served. Order now. Selling online since 1995. Few left in stock - order soon. Code: H20080924223310T
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Product Description
This deck of toning techniques uses one simple and versatile tool the fitness ball and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
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| Customer Reviews:
Deck of Fitness Ball Cards February 27, 2006
H. W. Hernandez (Panama City Beach, FL USA)
9 out of 10 found this review helpful
I am a fitness instructor and teach a 2 fitness ball classes a week. I found this deck of instructional cards to be very handy. I can stick them in my gym bag and view them before or during my classes. I just wish they had been more advanced moves included.
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