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The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training | 
 enlarge | Author: Dawn Dais
Publisher: Seal Press
Category: Book
List Price: $14.95
Buy New: $8.93
You Save: $6.02 (40%)
New (27) Used (8) from $8.93
Rating:  56 reviews
Sales Rank: 5074
Media: Paperback
Edition: 1
Pages: 220
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 8.1 x 5.5 x 0.9
ISBN: 1580052053
Dewey Decimal Number: 796.42082
EAN: 9781580052054
ASIN: 1580052053
Publication Date: January 3, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.
The Nonrunner’s Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which Dais felt were lacking in the guides she had consulted.
The Nonrunner’s Marathon Guide for Women also integrates entries from Dias' journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and — most important of all — the amazing rewards.
Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.
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| Customer Reviews: Read 10 more reviews...
 great non runner read September 9, 2008
kyd007 (az)
great book! would buy if you never ran or walked or crawled a marathon
Highly Recommended Fun! August 8, 2008
Rhonda B. Berlin
I finished this book the day after it arrived. So funny, so inspiring. This author freely admits that she was committed to laziness and yet finished a marathon. (albeit in pain!) This is truly more of a memoir than a training manual, but it should inspire you to get off your butt! Even if you have no intention of ever running a marathon, this book will convince you to set a goal and accomplish something that seems impossible. A truly enjoyable read.
Must-Have for Any New Runner July 31, 2008
S. Crescitelli (Portland, OR)
Dawn Dais is hilarious! Get this book if you are even considering taking up running or starting a training routine for any length of race. It is more of a light read than a manual, but at the same time I find myself referring back to specific things in the book.
 I thought it was a 5 star until.... July 13, 2008
runnergirl27 (Texas)
4 out of 4 found this review helpful
I read the 10th spandex joke. Geez, the jokes were funny at first but by the time I made it not even halfway through the book they were SO annoying. She kept repeating the same things and about how much she HATES running. Enough already. I do not get the point of writing a running book if you hate running so much. I have run marathons before so I guess it is my fault for reading a non-runner's marathon book.
I just wanted something motivating to read. I did not realize she hated running though. I want to read Chipper Jen's journal. Now that would help me!
Yes, this book is definitely for beginner marathoners BUT definitely join a running group for your marathon training. My training schedules were completely different than the one's in her book so I do not care for those either. Jumping from week 5 at 60 mins to week 6 at 90 minutes is almost a 3 mile jump. How can that be right? For a newbie no less?
If you join a marathon training group for the first time and read this book you will probably find many similarities and enjoy the book.
OR if you HATE running and are running a marathon (which is pure stupidity to me--why torture yourself if you do not like running????) this book would be perfect for you.
For seasoned marathoners you might find the jokes stupid and annoying after awhile..
Fantastic Realistic Hilariously Inspirational! June 20, 2008
SEB (Greencastle, IN USA)
Perfect for any woman considering (or having committed to) the daunting task of moving your rear off the couch and on to the track! So funny, so honest, so motivational and realistic everyone who reads this book will finish it just as I did, totally inspired and ready to start the journey! I've already purchased my Water-Holder Butt Thingy and modeled it to the laughter of my family... Thanks Dawn for showing me I can actually do this!
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