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The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories | 
 enlarge | Author: Barbara J. Rolls
Publisher: Harper Paperbacks
Category: Book
List Price: $15.95
Buy Used: $4.87
You Save: $11.08 (69%)
New (66) Used (54) from $4.87
Rating:  78 reviews
Sales Rank: 10191
Media: Paperback
Pages: 336
Number Of Items: 1
Shipping Weight (lbs): 1.7
Dimensions (in): 9.3 x 8 x 0.8
ISBN: 0060737301
Dewey Decimal Number: 641.5635
EAN: 9780060737306
ASIN: 0060737301
Publication Date: May 1, 2007
Availability: Usually ships in 1-2 business days
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Amazon.com Review
Watch for flying pigs: here's a weight-loss plan that's sensible and simple. And for those of you who can only think of bacon when the word "pig" is mentioned, prepare to go hog wild: the Volumetrics plan is designed to let you indulge in your favorite goodies every now and then, so you're much more likely to stick to the program. Developed by a nutritionist who has worked with the National Institutes of Health, the Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups all high in water content are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen
Product Description
From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible. With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way. Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.
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| Customer Reviews: Read 25 more reviews...
 Completing the Science of Energy Density September 30, 2008
2 out of 2 found this review helpful
I first became acquainted with the concept of Energy Density several years prior to reading this book. I read Rick Gallops book "The GI Diet" which introduced me to another book "Mayo Clinic on Healthy Weight" several years ago. The marvelous Mayo food pyramid is based on energy or calorie density. This idea was the main ingredient on my path to losing 80 pounds and restoring my blood sugar level to normal following my diagnosis of Type 2 Diabetes. An additional good idea found in Rick Gallop's book is to apply the energy density principle to your plate by filling it with 50% non-starchy vegetables, 25% dense carbs and 25% protein. Another thing that I do is to use 50% Kellogg's All Bran or General Mill's Fiber One for my breakfast cereal. Energy density is particularly important to your selection of dessert. A half cup of pudding made with nonfat milk and sugar free mix is less than 100 calories. It is equally filling to a large chocolate chip muffin which comes in at 600 calories. Other useful books on energy density are the "Fit or Fat Target Diet" books by Covert Bailey and Ronda Gates. What the Volumetics book does is introduce us to the formal definition of energy density which is a measurement of the calories in a gram of food so that the energy density of any food can be easily calculated.
Volumetrics Eating Plan September 10, 2008
Cedar Waggoner (Klawock, Ak USA)
0 out of 1 found this review helpful
I am so glad I got this book. The recipes are excellent. What a great, healthy way to eat. I would recommend this book to everyone.
The Volumetrics Eating Plan July 12, 2008
Becky Barber (San Diego, CA)
1 out of 1 found this review helpful
This is an excellent book. Everyone should have this book!
Since I was never taught how to eat healthy and properly as a child, this has given me the tools so I can now eat healthy, feel full and not deprive myself of foods that I like that aren't the greatest for me.
I made my kids read the book too, since I never taught them how to eat properly either.
I like the pictures that compare the volume of foods and ask you.............which one would you rather eat..........the full plate with the proper seasonings or the small plate prepared the way that we are all used to!
 Difficult read July 6, 2008
D. Scott (Florida)
3 out of 3 found this review helpful
I am finding this book difficult to read. I am sure the information is useful, but I find myself struggling to get through it. Having read several healh-fitness-diet related books, this one was disappointing.
I love this book and I will let you know this is a great way to live July 2, 2008
michelle (san francisco ca)
1 out of 1 found this review helpful
I ordered this book from Amazon, and since I start read it I just loved it. I have tried some other diet plan, mainly are South Beach and Artkins. They worked on me, I lost 15 pounds, but I do not think I can continue to do that. I can not eat fruit and my body felt very very tired, and I was in bad mood. I use this volumetrics Eating Plan, I lost weight, the most important is I feel very good and very comfortable. I can eat a lot fruit and every day I feel very satisfied, and I still lose weight. I am doing very good and I feel I can follow this plan for life. The book says this is not a quick fix but a life style change. I really agree. I feel so good so I invite you to try.
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